A Healthier You

Some of the activities and health and wellbeing support for our staff.

A dance fitness programme. Regular one hour sessions use Latin and other international music to provide a fun and effective workout.

Legs, Bums and Tums
A toned tummy, lean legs and perfect bottom are hard things to attain, but not impossible; if you know the right moves.

One hour sessions which focus on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Access to 24 Hour staff gyms
Both RSH and PRH sites have staff gyms, which are unmanned and open 24 hours a day, 7 days a week. Membership costs £18 per month. The gyms feature treadmills, free weights, cross trainers, exercise bikes and other equipment.

Access to a wealth of other benefits
Access to a variety of other benefits as Trust staff. Check out http://intranet/benefits for more info.

Occupational Health
A confidential advisory on health issues relating to work and work issues relating to health.

Support to stay healthy at work, particularly in stressful circumstances, including counselling, training and incident support.

Regular free interactive health kiosks
Get a Health MOT and a free print out of your Weight, Blood Pressure, Heart Rate, Body Mass Index and Body Fat Content. Keep an eye on the intranet for availability.

Have your Say!
Tell us what you want SaTH’s health and wellbeing world to look like.

Free financial awareness seminars
A variety of information to help you manage your finances including savings and investment, planning for later life and taxation.

Free mindfulness sessions
Help to manage stress through techniques such as meditation and yoga.

Health and wellbeing roadshows
Information, advice and support over a lunch time. Come meet our trainers and pick up some freebies along the way.